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Blackened Chicken Pasta

yield: 5 total time: 55 minutes
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Ingredients

  • 2 tablespoons paprika
  • 2 teaspoons black pepper
  • 2 teaspoons dried oregano
  • 2 teaspoons sugar
  • 2 teaspoons kosher salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper or more to taste
  • canola oil for cooking
  • 2 chicken breasts about 1 1/2 pounds split in half crosswise
  • 3 tablespoons butter melted
  • 1 pound broccoli woody stems removed and broken into florets
  • 1/2 pound angel hair pasta
  • 1 cup heavy cream
  • 1 cup milk 2% or whole
  • 1 egg yolk
  • 3 cloves garlic smashed
  • 1 cup freshly grated Parmesan packed
  • ground black pepper
  • kosher salt
  • bread crumbs Sourdough
  • diced tomatoes for garnish, optional

Nutrition

  • Calories : 730 calories
  • Carbohydrate : 56 grams
  • Cholesterol : 190 milligrams
  • Fat : 43 grams
  • Fiber : 6 grams
  • Protein : 32 grams
  • SaturatedFat : 23 grams
  • Sodium : 1680 milligrams
  • Sugar : 9 grams
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