Italian Baked Ziti with Sausage

Ingredients

• 300 grams ziti or penne pasta, Note 1
• 1 tablespoon olive oil
• 3 garlic cloves
• 1 onion brown, white or yellow, finely chopped
• 1 pound pork mince ground, Note 2
• 1 3/8 pounds tomato passata bottle of, / pureed tomato, Note 3
• 1/2 cup water
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon sugar any type
• salt
• pepper
• 3/4 cup mozzarella cheese grated
• 2 teaspoons fennel seeds
• 1 tablespoon paprika any type - all go great with this
• 3 teaspoons red pepper flakes OR 2 tsp cayenne pepper, adjust to taste
• 2 teaspoons onion powder
• 1 teaspoon black pepper
• 1 teaspoon salt table salt

Nutrition

• Calories : 470 calories
• Carbohydrate : 59 grams
• Cholesterol : 65 milligrams
• Fat : 13 grams
• Fiber : 6 grams
• Protein : 32 grams
• SaturatedFat : 4 grams
• Sodium : 1170 milligrams
• Sugar : 9 grams