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Baked Artichoke Dip

yield: 2 total time: 65 minutes

Ingredients

28 ounces artichokes canned, water-packed, well-drained
4 ounces silken tofu organic
3 cloves garlic
1/3 cup Parmesan cheese freshly grated
2/3 cup greek yogurt or plain
1/4 teaspoon salt fine grain sea, or more to taste
1 pinch cayenne pepper
Parmesan cheese more, to sprinkle on top

Nutrition

Calories : 310 calories
Carbohydrate : 41 grams
Cholesterol : 20 milligrams
Fat : 9 grams
Fiber : 16 grams
Protein : 22 grams
SaturatedFat : 5 grams
Sodium : 880 milligrams
Sugar : 7 grams

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