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Indian Red Lentil And Potato Dhal

yield: 4 total time: 45 minutes
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Ingredients

  • 14 ounces red lentils ready made
  • 2 potatoes medium size
  • 1 red onion finely chopped
  • 1 tablespoon red curry paste
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon tumeric
  • 1/2 teaspoon dried chili flakes
  • 1 teaspoon curry powder indian
  • 1 teaspoon sugar
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 7 ounces canned chopped tomatoes
  • 1/3 cup coconut milk
  • 1 tablespoon lemon juice
  • 1 handful chopped cilantro

Nutrition

  • Calories : 510 calories
  • Carbohydrate : 86 grams
  • Fat : 6 grams
  • Fiber : 35 grams
  • Protein : 30 grams
  • SaturatedFat : 4 grams
  • Sodium : 85 milligrams
  • Sugar : 6 grams
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