Mulligatawny Soup II

Ingredients

• 1 tablespoon ghee clarified butter, or vegetable oil
• 1 onion chopped
• 4 cloves garlic minced
• 2 teaspoons fresh ginger grated
• 2 chile peppers green, chopped
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground cloves
• 2 teaspoons ground coriander seed
• 1 1/2 teaspoons ground cumin
• 1 teaspoon ground turmeric
• 4 cardamom pods, bruised
• 1 tablespoon curry chopped fresh
• 1 carrot chopped
• 1 apple peeled, cored, and chopped
• 1 potato large, peeled and diced
• 1 cup dhal Masoor, red lentils, rinsed, drained
• 8 cups chicken broth
• 1 tablespoon tamarind concentrate
• 1 tablespoon lemon juice
• 2 cups coconut milk
• 2 tablespoons chopped fresh cilantro

Nutrition

• Calories : 350 calories
• Carbohydrate : 27 grams
• Cholesterol : 5 milligrams
• Fat : 26 grams
• Fiber : 6 grams
• Protein : 11 grams
• SaturatedFat : 17 grams
• Sodium : 180 milligrams
• Sugar : 8 grams