Chettinad Mixed Vegetable Curry/ Vegan Mixed Veg Curry

Ingredients

• 2 cups mixed vegetables cauliflower, peas, beans, carrots
• water to steam the vegetables
• salt to taste
• 1 large onion or 2 medium size onions finely chopped
• 2 small tomatoes roughly chopped and pureed
• 3 cloves garlic sliced
• 1 tablespoon ginger grated
• 1/2 teaspoon haldi powder or turmeric powder
• 1/2 teaspoon chilli powder
• 1/2 cup hot water
• 1 tablespoon coconut oil
• 1/4 cup coconut milk
• 3 sprigs curry leaves
• water as required for the curry consistency
• salt to taste
• 5 green cardamom or Elaichi
• 1 black cardamom or Badi Elaichi
• 1 inch cinnamon stick or Dalchini
• 10 methi dana or fenugreek seeds
• 2 1/2 teaspoons coriander seeds or dhania
• 3 cloves or Lavang / laung
• 1 teaspoon jeera or cumin seeds
• 1 teaspoon fennel seeds or saunf
• 1 teaspoon black peppercorns
• 4 red chillies Whole, pondy chillies used here
• 1/2 cup grated coconut freshly
• 1 teaspoon coconut oil for roasting
• water as required to grind masalas into a thick paste

Nutrition

• Calories : 460 calories
• Carbohydrate : 45 grams
• Fat : 32 grams
• Fiber : 16 grams
• Protein : 10 grams
• SaturatedFat : 26 grams
• Sodium : 890 milligrams
• Sugar : 7 grams