Ingredients
- 8 cloves
- 1 tablespoon black peppercorns
- 5 green cardamom pods
- 1 tablespoon coriander seeds
- 1 teaspoon cumin seeds
- 5 tablespoons sesame oil light, or canola oil
- 3 yellow onions medium, roughly chopped
- 2 garlic cloves crushed
- 1 tablespoon ginger grated
- 2 teaspoons turmeric
- 1 teaspoon paprika
- 1 stick cinnamon ground, or 1 teaspoon of ground cinnamon
- 4 tomatoes very big, very ripe, cut into 1-inch chunks OR 1 28-ounce can whole, peeled tomatoes, cut in quarters
- 3 1/2 pounds lamb shoulder boneless, or leg, cut into 1-inch chunks
- 2 1/2 cups water
- 1 1/3 cups full-fat plain yogurt can use Greek style
- salt
Nutrition
- Calories : 510 calories
- Carbohydrate : 19 grams
- Cholesterol : 155 milligrams
- Fat : 28 grams
- Fiber : 6 grams
- Protein : 49 grams
- SaturatedFat : 7 grams
- Sodium : 310 milligrams
- Sugar : 6 grams
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