Bhuna Gosht

Ingredients

• 1/4 cup cooking oil
• 3 pods green cardamom
• 1 pod black cardamom
• 2 bay leaves
• 1 cinnamon stick
• 6 onions large, sliced thin
• 6 cloves garlic
• 1 piece fresh ginger root peeled and julienned
• 2 teaspoons red chili powder Kashmiri
• 1 teaspoon ground cumin
• 1/2 teaspoon ground turmeric
• salt to taste
• 2 tomatoes pureed
• 2 pounds lamb chops rinsed and patted dry
• 2 tablespoons water
• 3 chile peppers green, halved lengthwise
• 1/4 cup cilantro leaves for garnish, optional

Nutrition

• Calories : 480 calories
• Carbohydrate : 15 grams
• Cholesterol : 105 milligrams
• Fat : 32 grams
• Fiber : 3 grams
• Protein : 31 grams
• SaturatedFat : 12 grams
• Sodium : 320 milligrams
• Sugar : 6 grams