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Punjabi Goat Curry

yield: 4 total time: 65 minutes
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Ingredients

  • 2 pounds goat bone-in, pieces
  • 2 tablespoons oil
  • 2 onions large, chopped
  • 3 bay leaves
  • 2 teaspoons ground cumin
  • 1/2 teaspoon cardamom seed
  • 2 cinnamon sticks small
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 1/2 teaspoons sugar
  • 1/2 teaspoon ground red pepper
  • 1/8 teaspoon ground cloves
  • 2 tablespoons chopped garlic
  • 2 1/2 tablespoons grated ginger
  • 1 tablespoon ground coriander
  • 2 teaspoons ground turmeric
  • 2 teaspoons Garam Masala
  • 28 ounces crushed tomatoes
  • 14 1/2 ounces diced tomatoes with juice canned
  • green chillies sliced hot, as desired

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 30 grams
  • Cholesterol : 185 milligrams
  • Fat : 12 grams
  • Fiber : 8 grams
  • Protein : 56 grams
  • SaturatedFat : 3 grams
  • Sodium : 1570 milligrams
  • Sugar : 7 grams
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