Ingredients
- 2 pounds goat bone-in, pieces
- 2 tablespoons oil
- 2 onions large, chopped
- 3 bay leaves
- 2 teaspoons ground cumin
- 1/2 teaspoon cardamom seed
- 2 cinnamon sticks small
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 1/2 teaspoons sugar
- 1/2 teaspoon ground red pepper
- 1/8 teaspoon ground cloves
- 2 tablespoons chopped garlic
- 2 1/2 tablespoons grated ginger
- 1 tablespoon ground coriander
- 2 teaspoons ground turmeric
- 2 teaspoons Garam Masala
- 28 ounces crushed tomatoes
- 14 1/2 ounces diced tomatoes with juice canned
- green chillies sliced hot, as desired
Nutrition
- Calories : 460 calories
- Carbohydrate : 30 grams
- Cholesterol : 185 milligrams
- Fat : 12 grams
- Fiber : 8 grams
- Protein : 56 grams
- SaturatedFat : 3 grams
- Sodium : 1570 milligrams
- Sugar : 7 grams
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