Dal Palak
yield: 4
total time: 30 minutes
Ingredients
- 1 cup urad dal
- 1/2 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1 inch ginger minced fine or grated
- 1 small green chile minced
- 2 cups fresh spinach chopped
- 1 teaspoon mustard seeds
- 1/4 teaspoon asafoetida powder /hing, optional
- 1/2 teaspoon red chili powder
- 1/4 teaspoon red pepper
- 1 cup water
- 3 tablespoons ghee or coconut oil, for vegan
- salt to taste
Nutrition
- Calories : 250 calories
- Carbohydrate : 30 grams
- Fat : 8 grams
- Fiber : 15 grams
- Protein : 13 grams
- Sodium : 220 milligrams
- Sugar : 1 grams
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