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Dal Palak

yield: 4 total time: 30 minutes
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Ingredients

  • 1 cup urad dal
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon cumin seeds
  • 1 inch ginger minced fine or grated
  • 1 small green chile minced
  • 2 cups fresh spinach chopped
  • 1 teaspoon mustard seeds
  • 1/4 teaspoon asafoetida powder /hing, optional
  • 1/2 teaspoon red chili powder
  • 1/4 teaspoon red pepper
  • 1 cup water
  • 3 tablespoons ghee or coconut oil, for vegan
  • salt to taste

Nutrition

  • Calories : 250 calories
  • Carbohydrate : 30 grams
  • Fat : 8 grams
  • Fiber : 15 grams
  • Protein : 13 grams
  • Sodium : 220 milligrams
  • Sugar : 1 grams
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