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Mild Indian Lamb Curry

yield: 4 total time: 65 minutes
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Ingredients

  • 2 cloves
  • 6 green cardamom pods
  • 1 cinnamon stick
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1 teaspoon canola oil
  • 3 garlic cloves grated finely
  • 1 inch ginger root peeled and grated thinly
  • 3 teaspoons turmeric
  • 1 onion large, thinly sliced
  • 4 min tomatos, blanched for 1, peeled, seeds removed and diced
  • 3 carrots peeled and sliced
  • 2 tablespoons fresh coriander chopped
  • 4 tablespoons canola oil
  • salt
  • pepper
  • 1 3/4 pounds lamb diced

Nutrition

  • Calories : 800 calories
  • Carbohydrate : 23 grams
  • Cholesterol : 145 milligrams
  • Fat : 63 grams
  • Fiber : 8 grams
  • Protein : 37 grams
  • SaturatedFat : 21 grams
  • Sodium : 360 milligrams
  • Sugar : 4 grams
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