How to Make a Traditional Indian Chicken Jalfrezi

Ingredients

• 700 grams cooked chicken skinned and cut into chunks
• 3 tablespoons vegetable oil or ghee, Indian clarified butter
• 1 tablespoon mustard seeds
• 1 tablespoon cumin seeds
• 1 teaspoon ground coriander
• 1 teaspoon turmeric
• 1 teaspoon chilli powder
• 1 onions large, finely chopped
• 7 cloves garlic smashed and finely chopped
• 20 dried garlic flakes optional
• 1 inch ginger piece of, grated
• 1 red onion finely sliced
• 3 green chilli peppers more or less to taste
• 1 carrot cut into 2mm thick pieces
• 1 green bell pepper cut into strips
• 3 tomatoes large, and their juices - diced
• 1 bunch coriander leaves finely chopped
• 2 tablespoons garam masala
• 2 limes
• salt
• pepper

Nutrition

• Calories : 510 calories
• Carbohydrate : 22 grams
• Cholesterol : 125 milligrams
• Fat : 29 grams
• Fiber : 6 grams
• Protein : 42 grams
• SaturatedFat : 6 grams
• Sodium : 300 milligrams
• Sugar : 8 grams