Slow Cooker Butternut Squash Dal

Ingredients

• 2 cups red lentils dried, well rinsed
• 1 butternut squash small, cut into ½ inch cubes
• 1 tablespoon olive oil
• 4 cloves garlic minced
• 1 can coconut milk
• 1/2 jar passata strained tomatoes
• 1 tablespoon turmeric
• 1 tablespoon curry
• 1 teaspoon Garam Masala
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 2 cups baby spinach
• 4 cups basmati rice cooked, or red quinoa
• sesame seeds optional
• cilantro optional

Nutrition

• Calories : 780 calories
• Carbohydrate : 131 grams
• Fat : 18 grams
• Fiber : 22 grams
• Protein : 24 grams
• SaturatedFat : 12 grams
• Sodium : 370 milligrams
• Sugar : 4 grams