Ingredients
- 1 1/2 cups whole wheat flour Indian, also known as Aata
- 1 tablespoon vegetable peanut or canola oil
- 1/2 teaspoon salt
- warm water
- dough
- 4 medium potatoes ; boiled and peeled
- 1 green chili thai, finely chopped
- 2 tablespoons fresh ginger finely grated
- 1/4 cup fresh cilantro finely chopped
- 2 teaspoons Garam Masala a blend of Indian spices
- 1 tablespoon oil
- salt to taste
- oil for parathas
Nutrition
- Calories : 530 calories
- Carbohydrate : 83 grams
- Fat : 18 grams
- Fiber : 11 grams
- Protein : 13 grams
- SaturatedFat : 3 grams
- Sodium : 640 milligrams
- Sugar : 3 grams
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