Italian Spaghetti and Meatballs

Ingredients

• olive oil
• 2 onions diced
• 2 garlic cloves crushed
• 2 teaspoons fennel seeds
• 3 3/8 tablespoons milk
• 15/16 cup bread crumbs
• 2 1/4 pounds minced beef
• 2 eggs beaten
• 2 chopped tomatoes
• 1 1/4 cups tomato passata
• chili flakes a pinch, optional 
• 1 bay leaf
• 1 tablespoon golden caster sugar
• 1 tablespoon red wine vinegar
• spaghetti cooked, to serve
• 3 oregano leaves optional

Nutrition

• Calories : 420 calories
• Carbohydrate : 23 grams
• Cholesterol : 140 milligrams
• Fat : 23 grams
• Fiber : 3 grams
• Protein : 29 grams
• SaturatedFat : 8 grams
• Sodium : 350 milligrams
• Sugar : 7 grams
• TransFat : 1.5 grams