Italian Spaghetti and Meatballs
yield: 8
total time: 60 minutes
Ingredients
- olive oil
- 2 onions diced
- 2 garlic cloves crushed
- 2 teaspoons fennel seeds
- 3 3/8 tablespoons milk
- 15/16 cup bread crumbs
- 2 1/4 pounds minced beef
- 2 eggs beaten
- 2 chopped tomatoes
- 1 1/4 cups tomato passata
- chili flakes a pinch, optional
- 1 bay leaf
- 1 tablespoon golden caster sugar
- 1 tablespoon red wine vinegar
- spaghetti cooked, to serve
- 3 oregano leaves optional
Nutrition
- Calories : 420 calories
- Carbohydrate : 23 grams
- Cholesterol : 140 milligrams
- Fat : 23 grams
- Fiber : 3 grams
- Protein : 29 grams
- SaturatedFat : 8 grams
- Sodium : 350 milligrams
- Sugar : 7 grams
- TransFat : 1.5 grams
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