Ingredients
- 1 carrot large, peeled and chopped
- 1/2 cup red quinoa uncooked
- 1 tablespoon extra-virgin olive oil
- 1 sweet onion medium, finely chopped
- 1 zucchini medium, chopped
- 3 cloves garlic minced
- 1 vegetable bouillon cube not low sodium
- 6 cups water boiled
- 15 ounces diced tomatoes
- 2 cups black beans cooked, about one 15oz can
- 1 teaspoon curry powder good-quality
- 2 canela
- 1 pinch ground nutmeg
- 2 cups baby spinach leaves well rinsed and roughly chopped
- 1/2 teaspoon kosher salt to taste
- ground black pepper Freshly, to taste
- 1 pinch saffron threads optional, but tasted amazing
Nutrition
- Calories : 120 calories
- Carbohydrate : 21 grams
- Fat : 2 grams
- Fiber : 6 grams
- Protein : 5 grams
- Sodium : 430 milligrams
- Sugar : 4 grams
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