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Holiday Soup For The Soul

yield: 9 total time: 80 minutes
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Ingredients

  • 1 carrot large, peeled and chopped
  • 1/2 cup red quinoa uncooked
  • 1 tablespoon extra-virgin olive oil
  • 1 sweet onion medium, finely chopped
  • 1 zucchini medium, chopped
  • 3 cloves garlic minced
  • 1 vegetable bouillon cube not low sodium
  • 6 cups water boiled
  • 15 ounces diced tomatoes
  • 2 cups black beans cooked, about one 15oz can
  • 1 teaspoon curry powder good-quality
  • 2 canela
  • 1 pinch ground nutmeg
  • 2 cups baby spinach leaves well rinsed and roughly chopped
  • 1/2 teaspoon kosher salt to taste
  • ground black pepper Freshly, to taste
  • 1 pinch saffron threads optional, but tasted amazing

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 21 grams
  • Fat : 2 grams
  • Fiber : 6 grams
  • Protein : 5 grams
  • Sodium : 430 milligrams
  • Sugar : 4 grams
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