Vegan Holiday Roast

Ingredients

• 1 cup red kidney beans low sodium or no salt added
• 2 cloves garlic minced
• 1/4 cup low sodium soy sauce
• 2 cups vital wheat gluten
• 1/3 cup nutritional yeast
• 1 tablespoon onion powder
• 1/2 teaspoon garlic powder
• 1 teaspoon dried sage
• 1 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• 1/4 teaspoon black pepper
• 1 1/2 cups low sodium vegetable broth

Nutrition

• Calories : 210 calories
• Carbohydrate : 15 grams
• Fat : 2 grams
• Fiber : 4 grams
• Protein : 37 grams
• Sodium : 410 milligrams
• Sugar : 1 grams