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Bobbi's Egg and Green Chile Breakfast Casserole

yield: 10 total time: 60 minutes
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Ingredients

  • 18 eggs
  • 1/4 cup cream half and half, or milk, use milk for South Beach Diet
  • 16 ounces cottage cheese rinsed and drained well, use low-fat cottage cheese for South Beach
  • 4 ounces green chile diced
  • 1/4 cup green onions sliced
  • 1 can sliced black olives
  • 2 cups low-fat cheddar cheese grated
  • 1 dash nutmeg optional
  • 1 dash lemon zest optional
  • 2 teaspoons Spike Seasoning optional
  • salt /pepper to taste

Nutrition

  • Calories : 230 calories
  • Carbohydrate : 4 grams
  • Cholesterol : 400 milligrams
  • Fat : 14 grams
  • Protein : 22 grams
  • SaturatedFat : 5 grams
  • Sodium : 510 milligrams
  • Sugar : 3 grams
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