Bobbi's Egg and Green Chile Breakfast Casserole
yield: 10
total time: 60 minutes
Ingredients
- 18 eggs
- 1/4 cup cream half and half, or milk, use milk for South Beach Diet
- 16 ounces cottage cheese rinsed and drained well, use low-fat cottage cheese for South Beach
- 4 ounces green chile diced
- 1/4 cup green onions sliced
- 1 can sliced black olives
- 2 cups low-fat cheddar cheese grated
- 1 dash nutmeg optional
- 1 dash lemon zest optional
- 2 teaspoons Spike Seasoning optional
- salt /pepper to taste
Nutrition
- Calories : 230 calories
- Carbohydrate : 4 grams
- Cholesterol : 400 milligrams
- Fat : 14 grams
- Protein : 22 grams
- SaturatedFat : 5 grams
- Sodium : 510 milligrams
- Sugar : 3 grams
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