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Turkey (or Chicken) and Green Bean Casserole

yield: 5 total time: 45 minutes

Ingredients

14 1/2 ounces green beans cut or french style, drained
10 3/4 ounces cream of mushroom soup **see note below
2 cups cooked turkey diced, or chicken
1 cup cooked rice
1/2 cup skim milk
2 3/4 ounces french fried onions

Nutrition

Calories : 230 calories
Carbohydrate : 15 grams
Cholesterol : 65 milligrams
Fat : 8 grams
Fiber : 3 grams
Protein : 24 grams
SaturatedFat : 2.5 grams
Sodium : 320 milligrams
Sugar : 4 grams

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