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Greek Turkey Burger with Feta-Yogurt Sauce

yield: 4 total time: 37 minutes
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Ingredients

  • 1 cup plain greek yogurt
  • 1/2 cup crumbled feta cheese
  • 1 tablespoon extra-virgin olive oil
  • 3 cloves garlic minced
  • 1 teaspoon fresh lemon juice
  • 1 pinch cayenne pepper
  • salt to taste
  • 1 pound turkey lean
  • 1 cup baby spinach chopped
  • 1 tablespoon capers
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 2 scallions chopped
  • 3 cloves garlic minced
  • 1 tablespoon Kalamata olives chopped
  • salt
  • black pepper
  • 4 hamburger buns fresh, sandwich thins, or pitas
  • tomatoes
  • romaine lettuce
  • peperoncini
  • roasted red peppers

Nutrition

  • Calories : 450 calories
  • Carbohydrate : 32 grams
  • Cholesterol : 100 milligrams
  • Fat : 20 grams
  • Fiber : 3 grams
  • Protein : 33 grams
  • SaturatedFat : 7 grams
  • Sodium : 1000 milligrams
  • Sugar : 8 grams
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