Greek Frittata with Zucchini, Tomatoes, Feta, and Herbs
yield: 4
total time: 35 minutes
Ingredients
- 14 1/2 ounces diced tomatoes very well drained
- 1 zucchini medium, diced in 1/2 inch pieces
- 1 tablespoon olive oil
- 2 cloves garlic finely minced
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1 teaspoon Spike Seasoning optional, if you don't have Spike use any general-purpose seasoning mix that's good with eggs
- coarse ground black pepper to taste
- 6 eggs
- 1 tablespoon cream half and half, or milkM
- 1/2 cup mozzarella cheese grated, or more
- 1/4 cup crumbled feta cheese or more
Nutrition
- Calories : 240 calories
- Carbohydrate : 8 grams
- Cholesterol : 340 milligrams
- Fat : 17 grams
- Fiber : 2 grams
- Protein : 16 grams
- SaturatedFat : 6 grams
- Sodium : 310 milligrams
- Sugar : 6 grams
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