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Greek Frittata with Zucchini, Tomatoes, Feta, and Herbs

yield: 4 total time: 35 minutes
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Ingredients

  • 14 1/2 ounces diced tomatoes very well drained
  • 1 zucchini medium, diced in 1/2 inch pieces
  • 1 tablespoon olive oil
  • 2 cloves garlic finely minced
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1 teaspoon Spike Seasoning optional, if you don't have Spike use any general-purpose seasoning mix that's good with eggs
  • coarse ground black pepper to taste
  • 6 eggs
  • 1 tablespoon cream half and half, or milkM
  • 1/2 cup mozzarella cheese grated, or more
  • 1/4 cup crumbled feta cheese or more

Nutrition

  • Calories : 240 calories
  • Carbohydrate : 8 grams
  • Cholesterol : 340 milligrams
  • Fat : 17 grams
  • Fiber : 2 grams
  • Protein : 16 grams
  • SaturatedFat : 6 grams
  • Sodium : 310 milligrams
  • Sugar : 6 grams
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