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Sweet Spicy Soy Cream Dory Fish Fillet

yield: 4 total time: 55 minutes
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Ingredients

  • 1 fillet fish fillet Cream Dory, cut into small squares
  • salt
  • pepper
  • spanish paprika
  • 1 piece egg slightly beaten
  • 1 cup flour or Cornstarch
  • 1 cup water
  • 3 tablespoons oyster sauce
  • 2 tablespoons light soy sauce
  • 2 tablespoons sugar white or brown will do
  • ginger Thumb size, grated
  • 1 tablespoon parsley Chopped
  • 1 teaspoon cornstarch
  • 1/4 cup water
  • salt
  • pepper
  • spring onion
  • toasted sesame seeds

Nutrition

  • Calories : 230 calories
  • Carbohydrate : 39 grams
  • Cholesterol : 20 milligrams
  • Fat : 2.5 grams
  • Fiber : 4 grams
  • Protein : 13 grams
  • Sodium : 1250 milligrams
  • Sugar : 7 grams
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