Mild Indian Lamb Curry

Ingredients

• 2 cloves
• 6 green cardamom pods
• 1 cinnamon stick
• 1 teaspoon cumin seeds
• 1 teaspoon coriander seeds
• 1 teaspoon canola oil
• 3 garlic cloves grated finely
• 1 inch ginger root peeled and grated thinly
• 3 teaspoons turmeric
• 1 onion large, thinly sliced
• 4 min tomatos, blanched for 1, peeled, seeds removed and diced
• 3 carrots peeled and sliced
• 2 tablespoons fresh coriander chopped
• 4 tablespoons canola oil
• salt
• pepper
• 1 3/4 pounds lamb diced

Nutrition

• Calories : 800 calories
• Carbohydrate : 23 grams
• Cholesterol : 145 milligrams
• Fat : 63 grams
• Fiber : 8 grams
• Protein : 37 grams
• SaturatedFat : 21 grams
• Sodium : 360 milligrams
• Sugar : 4 grams