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Favorite Quinoa Salad

yield: 4 total time: 40 minutes
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Ingredients

  • 1 cup quinoa uncooked, rinsed in a fine-mesh colander
  • 2 cups water
  • 15 ounces chickpeas rinsed and drained, or 1 ½ cups cooked chickpeas
  • 1 cucumber medium, seeded and chopped
  • 1 red bell pepper medium, chopped
  • 3/4 cup red onion chopped, from 1 small red onion
  • 1 cup flat leaf parsley finely chopped, from 1 large bunch
  • 1/4 cup olive oil
  • 1/4 cup lemon juice from 2 to 3 lemons
  • 1 tablespoon red wine vinegar
  • 2 cloves garlic pressed or minced
  • 1/2 teaspoon fine sea salt
  • freshly ground black pepper to taste

Nutrition

  • Calories : 450 calories
  • Carbohydrate : 62 grams
  • Fat : 17 grams
  • Fiber : 10 grams
  • Protein : 13 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 630 milligrams
  • Sugar : 4 grams
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