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Boston Baked Cod

yield: 4 total time: 23 minutes
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Ingredients

  • 1 pound cod fish
  • kosher salt
  • cracked pepper fresh
  • 1 Ritz Crackers sleeve, crushed
  • 6 tablespoons unsalted butter melted
  • 2 teaspoons fresh parsley minced
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon garlic powder
  • 2 teaspoons grated Parmigiano-Reggiano cheese freshly

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 1 grams
  • Cholesterol : 45 milligrams
  • Fat : 17 grams
  • SaturatedFat : 11 grams
  • Sodium : 210 milligrams
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