Pork Chops with Chinese Vegetables
yield: 2
total time: 45 minutes
Ingredients
- 2 scallions
- 2 carrots each about 100 grams
- 5 ounces mung bean sprouts fresh
- 1 garlic clove
- 4 ounces brown rice par-boiled
- salt
- 2 pork each about 150 grams
- 1 teaspoon flour
- 1 teaspoon spice Chinese 5-, powder
- 2 tablespoons canola oil
- 1/2 lime
- 2 tablespoons ketchup
- 2 tablespoons soy sauce
Nutrition
- Calories : 420 calories
- Carbohydrate : 64 grams
- Fat : 15 grams
- Fiber : 7 grams
- Protein : 9 grams
- SaturatedFat : 1.5 grams
- Sodium : 1510 milligrams
- Sugar : 11 grams
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