Chop Suey - Chicken Stir Fry

Ingredients

• 180 grams chicken breast thinly sliced
• 1/2 teaspoon baking soda / bi-carb, optional, Note 1
• 1 tablespoon cornflour / corn starch
• 1 1/2 tablespoons light soy sauce or all purpose soy, Note 3
• 1 tablespoon oyster sauce Note 4
• 1 tablespoon Chinese cooking wine OR Mirin, Note 5
• 1/2 teaspoon sesame oil optional
• 1 dash white pepper or black
• 3/4 cup water
• 1 1/2 tablespoons vegetable oil or other cooking oil
• 2 garlic cloves finely chopped
• 1/2 onion sliced, white, brown, yellow
• 6 stems choy sum or other Asian greens
• 1 medium carrot
• 1/2 cup sliced mushrooms shiitake is authentic, but any will do
• 1 cup bean sprouts

Nutrition

• Calories : 270 calories
• Carbohydrate : 12 grams
• Cholesterol : 60 milligrams
• Fat : 14 grams
• Fiber : 2 grams
• Protein : 21 grams
• SaturatedFat : 2 grams
• Sodium : 1370 milligrams
• Sugar : 3 grams