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Chinese Beef Broccoli

yield: 4 total time: 30 minutes
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Ingredients

  • 1 pound flank steak thinly sliced into 1/8-in thick strips
  • 1 1/2 pounds broccoli cut into bite sized florets
  • 1 tablespoon cooking oil high-heat
  • 1 tablespoon minced garlic
  • 1 1/2 teaspoons soy sauce
  • 1 teaspoon cornstarch
  • 1/2 teaspoon cooking oil
  • beef
  • ground black pepper
  • 4 1/2 tablespoons oyster sauce
  • 2 teaspoons chinese rice wine or dry sherry
  • 3 teaspoons chinese black vinegar or Balsamic vinegar

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 16 grams
  • Cholesterol : 40 milligrams
  • Fat : 12 grams
  • Fiber : 5 grams
  • Protein : 29 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 780 milligrams
  • Sugar : 3 grams
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