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Chicken Marinara

yield: 6 total time: 40 minutes
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Ingredients

  • 2 tablespoons olive oil
  • 3 shallots peeled, finely chopped
  • 4 garlic cloves finely, about 4 teaspoons
  • 28 ounces crushed tomatoes 1 can
  • 2 teaspoons dried oregano
  • 1/4 teaspoon crushed red pepper flakes dried
  • 1/2 cup fresh basil chopped
  • 3/4 cup bread crumbs
  • 3/4 cup grated Parmesan cheese
  • 1/2 cup all-purpose flour
  • 2 large eggs beaten
  • 9 boneless chicken thighs skinless or skin-on, your preference, if large pieces, then cut in half
  • 4 tablespoons olive oil
  • 3/4 cup shredded mozzarella cheese

Nutrition

  • Calories : 810 calories
  • Carbohydrate : 35 grams
  • Cholesterol : 255 milligrams
  • Fat : 51 grams
  • Fiber : 4 grams
  • Protein : 50 grams
  • SaturatedFat : 14 grams
  • Sodium : 720 milligrams
  • Sugar : 1 grams
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