Ingredients
- 1 1/2 pounds beef ground meat, and pork mixed.
- 1 potato
- 1 1/2 onion brown
- 1/2 cup cream ~15% fat content
- 1/2 cup breadcrumbs or pancho
- 1 egg optional
- 1/4 cup water
- 1 teaspoon muscovado sugar
- 2 tablespoons stock meat liquid, optional
- 1 tablespoon soy sauce
- salt
- pepper
- 1 teaspoon ground allspice
- 1 1/2 teaspoons ground cinnamon
- 1/2 teaspoon ground clove
Nutrition
- Calories : 560 calories
- Carbohydrate : 25 grams
- Cholesterol : 195 milligrams
- Fat : 34 grams
- Fiber : 4 grams
- Protein : 38 grams
- SaturatedFat : 15 grams
- Sodium : 670 milligrams
- Sugar : 4 grams
- TransFat : 1.5 grams
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