Bengali Style Tomato Chutney

Ingredients

• 1 teaspoon panch phoran Indian five spice blend Mix fenugreek seed, nigella seed, cumin seed, black mustard seeds and fennel seeds in…
• 4 tomatoes medium sized, roughly chopped
• 2 whole dry red chilies
• 2 dates pitted and chopped
• 3/4 tablespoon sugar adjust the quantity as per your taste
• 1/4 teaspoon salt adjust the quantity as per your taste
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon red chili powder broken into 2-3 pieces each
• 1 tablespoon mustard oil

Nutrition

• Calories : 45 calories
• Carbohydrate : 11 grams
• Fiber : 2 grams
• Protein : 1 grams
• Sodium : 160 milligrams
• Sugar : 8 grams