Bell Pepper Baked Eggs (Halloween Style)

Ingredients

• 1 bell pepper medium, sliced into rings, see note for ring size
• 3 sprays cooking oil spray
• 2 large eggs
• salt
• pepper
• 1 avocado medium, seeded
• 1 teaspoon lemon juice
• salt
• pepper
• 1 whole wheat english muffin split and toasted
• 1/2 cup baby spinach leaves
• 1 small tomato thinly sliced
• 3 teaspoons Sriracha sauce
• 2 black olive slices

Nutrition

• Calories : 370 calories
• Carbohydrate : 40 grams
• Cholesterol : 210 milligrams
• Fat : 22 grams
• Fiber : 13 grams
• Protein : 14 grams
• SaturatedFat : 3.5 grams
• Sodium : 1140 milligrams
• Sugar : 7 grams