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Sweet Potato, Squash and Kale Buddha Bowl

yield: 4 total time: 45 minutes
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Ingredients

  • 3 tablespoons olive oil
  • 1 sweet potato sliced
  • 1 acorn squash
  • 1 head kale
  • 3 portobello mushrooms sliced
  • 4 beets sliced
  • 1 red onion small, sliced
  • sesame seeds
  • pumpkin seeds
  • coconut chips
  • 1 can chickpeas drained, rinsed and dried
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1 tablespoon chili powder
  • 3/4 teaspoon garlic salt
  • 1/2 teaspoon pepper
  • 1/4 cup Tahini
  • 2 tablespoons water
  • 1 teaspoon lemon juice
  • 1/2 cup chopped cilantro or parsley
  • 1 clove garlic minced
  • 1/2 teaspoon salt

Nutrition

  • Calories : 560 calories
  • Carbohydrate : 63 grams
  • Fat : 30 grams
  • Fiber : 14 grams
  • Protein : 16 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 750 milligrams
  • Sugar : 11 grams
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