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Kanji (Indian Probiotic Drink)

yield: 4 total time: 30 minutes
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Ingredients

  • 1 tablespoon brown mustard seeds crushed
  • 5 carrots large, peeled
  • 1 beet large, peeled
  • 7 cups water filtered, or enough to cover the vegetables
  • 1 tablespoon fine sea salt

Nutrition

  • Calories : 50 calories
  • Carbohydrate : 10 grams
  • Fat : 0.5 grams
  • Fiber : 3 grams
  • Protein : 2 grams
  • Sodium : 1860 milligrams
  • Sugar : 5 grams
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