South Indian Beetroot Rasam

Ingredients

• 500 grams beetroot
• 1 cup water
• 1 teaspoon ginger powder sukku
• 1 teaspoon cumin powder
• 1 teaspoon ground black pepper freshly, powder
• 1/2 teaspoon turmeric
• 1/2 tamarind a lime size
• 1 cup water
• 2 teaspoons vegetable oil
• 1/4 teaspoon black mustard seeds
• 1/4 teaspoon cumin seeds
• 3 cloves garlic crushed
• 2 red chillies dried, preferably gundu variety
• 1/2 red onion
• 1 teaspoon salt
• 3 green chillies
• 2 sprigs curry leaves
• 3 sprigs coriander leaves chopped

Nutrition

• Calories : 140 calories
• Carbohydrate : 25 grams
• Fat : 3.5 grams
• Fiber : 7 grams
• Protein : 5 grams
• Sodium : 930 milligrams
• Sugar : 15 grams