Black Pepper Steak

Ingredients

• 8 ounces beef tenderloin flank steak or flap meat, thinly sliced
• 2 1/2 tablespoons cooking oil
• 1 clove garlic minced
• 1 teaspoon fresh ginger grated
• 1/2 green bell pepper small, deseeded and cut into pieces
• 1/2 red bell pepper small, deseeded and cut into pieces
• 1/2 onion sliced
• 1 teaspoon freshly ground black pepper
• salt to taste
• 1 teaspoon soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon Worcestershire sauce
• 1 teaspoon chinese rice wine or sherry
• 1/2 teaspoon cornstarch
• 1/2 teaspoon sesame oil
• 1/2 teaspoon sugar

Nutrition

• Calories : 490 calories
• Carbohydrate : 10 grams
• Cholesterol : 75 milligrams
• Fat : 39 grams
• Fiber : 2 grams
• Protein : 24 grams
• SaturatedFat : 9 grams
• Sodium : 870 milligrams
• Sugar : 4 grams