Quick Skillet Steak with Onions and Mushrooms
yield: 4
total time: 40 minutes
Ingredients
- 1/2 pound beef round thin sliced, or sirloin steaks
- 1/2 onion large, sliced into rings
- 1/2 teaspoon olive oil
- 8 ounces sliced mushrooms
- 4 cooking spray seconds, I like Smart Balance
- garlic powder to taste
- salt
- cracked pepper
Nutrition
- Calories : 130 calories
- Carbohydrate : 5 grams
- Cholesterol : 25 milligrams
- Fat : 5 grams
- Fiber : 1 grams
- Protein : 15 grams
- SaturatedFat : 2 grams
- Sodium : 230 milligrams
- Sugar : 2 grams
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