Classic Beef Stew

Ingredients

• 2 tablespoons canola oil
• 1 pound beef blade or chuck roast cut into 1" cubes
• salt
• pepper
• 1/2 onion finely chopped
• 2 rib celery sliced
• 2 large carrots peeled and chopped
• 2 teaspoons minced garlic
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon dried thyme
• 2 tablespoons corn starch
• 1/2 cup dry red wine
• 2 cups low sodium beef broth
• 2 tablespoons tomato paste
• 1 tablespoon Worcestershire sauce
• 1 bay leaf
• 1 pound potatoes Little, quartered
• 1 cup frozen peas

Nutrition

• Calories : 500 calories
• Carbohydrate : 37 grams
• Cholesterol : 75 milligrams
• Fat : 24 grams
• Fiber : 7 grams
• Protein : 28 grams
• SaturatedFat : 7 grams
• Sodium : 1330 milligrams
• Sugar : 8 grams
• TransFat : 1 grams