Pakistani Beef Stew
yield: 6
total time: 20 minutes
Ingredients
- 2 pounds beef 1 Kg boneless, stew cut beef cut into 1" cubes
- 2 onions medium
- 1 garlic bulb
- 10 red chilies Dried
- 2 teaspoons coriander seeds Whole
- 1 teaspoon cumin White, Zeera
- 9 cloves
- 3 cardamoms Black
- 4 cinnamon sticks 2 inch
- 12 black peppercorns whole
- 1/2 teaspoon salt or to taste
- 1 cup yogurt
- 4 tomatoes chopped
- 1/2 cup oil or Ghee
- 1/2 liter water
- 4 green chilies
- ginger Sliced
- coriander for garnishing, optional
Nutrition
- Calories : 570 calories
- Carbohydrate : 15 grams
- Cholesterol : 105 milligrams
- Fat : 43 grams
- Fiber : 4 grams
- Protein : 32 grams
- SaturatedFat : 11 grams
- Sodium : 330 milligrams
- Sugar : 7 grams
- TransFat : 1.5 grams
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