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Pakistani Beef Stew

yield: 6 total time: 20 minutes
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Ingredients

  • 2 pounds beef 1 Kg boneless, stew cut beef cut into 1" cubes
  • 2 onions medium
  • 1 garlic bulb
  • 10 red chilies Dried
  • 2 teaspoons coriander seeds Whole
  • 1 teaspoon cumin White, Zeera
  • 9 cloves
  • 3 cardamoms Black
  • 4 cinnamon sticks 2 inch
  • 12 black peppercorns whole
  • 1/2 teaspoon salt or to taste
  • 1 cup yogurt
  • 4 tomatoes chopped
  • 1/2 cup oil or Ghee
  • 1/2 liter water
  • 4 green chilies
  • ginger Sliced
  • coriander for garnishing, optional

Nutrition

  • Calories : 570 calories
  • Carbohydrate : 15 grams
  • Cholesterol : 105 milligrams
  • Fat : 43 grams
  • Fiber : 4 grams
  • Protein : 32 grams
  • SaturatedFat : 11 grams
  • Sodium : 330 milligrams
  • Sugar : 7 grams
  • TransFat : 1.5 grams
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