Vetkoek and Curried Mince

Ingredients

• 5 cups all purpose flour plus additional for dusting
• 2/3 tablespoon salt
• 2 tablespoons sugar
• 9/16 tablespoon instant yeast packet of
• 2 cups lukewarm water
• oil for deep frying
• 1 1/8 pounds minced beef
• 1 tablespoon olive oil
• 1 large onion diced
• 3 cloves garlic finely minced
• 1 teaspoon ground ginger
• 1/2 teaspoon smoked paprika
• 1 teaspoon black pepper
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cumin
• 1 tablespoon mild curry powder
• 2 tablespoons tomato paste
• 2 tablespoons chutney or smooth apricot jam
• 1/2 cup water
• 1 medium potato diced
• 1 cup peas frozen diced mixed, and carrots
• salt to taste

Nutrition

• Calories : 530 calories
• Carbohydrate : 77 grams
• Cholesterol : 45 milligrams
• Fat : 15 grams
• Fiber : 5 grams
• Protein : 22 grams
• SaturatedFat : 4 grams
• Sodium : 780 milligrams
• Sugar : 8 grams
• TransFat : 0.5 grams