Barbecued Beef Liver

Ingredients

• 3 tablespoons all-purpose flour
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 pound beef liver thinly sliced
• 1/3 cup water
• 1/4 cup ketchup
• 2 tablespoons brown sugar
• 1 tablespoon vinegar
• 1 tablespoon worcestershire sauce
• 1 dash garlic powder
• 1 tablespoon vegetable oil

Nutrition

• Calories : 240 calories
• Carbohydrate : 18 grams
• Cholesterol : 310 milligrams
• Fat : 8 grams
• Protein : 24 grams
• SaturatedFat : 1.5 grams
• Sodium : 590 milligrams
• Sugar : 8 grams