Barbecued Beef Liver
yield: 4
total time: 40 minutes
Ingredients
- 3 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 pound beef liver thinly sliced
- 1/3 cup water
- 1/4 cup ketchup
- 2 tablespoons brown sugar
- 1 tablespoon vinegar
- 1 tablespoon worcestershire sauce
- 1 dash garlic powder
- 1 tablespoon vegetable oil
Nutrition
- Calories : 240 calories
- Carbohydrate : 18 grams
- Cholesterol : 310 milligrams
- Fat : 8 grams
- Protein : 24 grams
- SaturatedFat : 1.5 grams
- Sodium : 590 milligrams
- Sugar : 8 grams
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