Sauteed Beef Kidneys

Ingredients

• 2 whole beef kidneys
• 1/4 cup coconut oil
• 2 white onions or large yellow, sliced
• 3 Thai chilis – 6 red dried, whole
• 2 Anaheim pepper sliced
• 1 bay leaves
• 1 teaspoon turmeric
• 1 teaspoon Garam Masala
• 1 pinch sea salt to taste
• pepper fresh cracked rainbow, to taste
• 1 pinch caraway seeds
• 1 pinch marjoram rub between palms to activate herb

Nutrition

• Calories : 220 calories
• Carbohydrate : 23 grams
• Fat : 15 grams
• Fiber : 9 grams
• Protein : 3 grams
• SaturatedFat : 12 grams
• Sodium : 100 milligrams
• Sugar : 12 grams