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Beef & Broccoli {Crockpot}

yield: 4 total time: 400 minutes
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Ingredients

  • 1 pound boneless beef chuck roast sliced into thin strips
  • 1 cup beef consumme or beef broth
  • 1/2 cup low sodium soy sauce
  • 1/3 cup dark brown sugar
  • 1 tablespoon sesame oil
  • 3 garlic cloves minced
  • 2 tablespoons cornstarch
  • 4 tablespoons sauce from the crockpot after dish is cooked
  • frozen broccoli florets as many as desired, I believe I used almost 2 cups
  • white rice cooked

Nutrition

  • Calories : 600 calories
  • Carbohydrate : 39 grams
  • Cholesterol : 115 milligrams
  • Fat : 33 grams
  • Fiber : 1 grams
  • Protein : 35 grams
  • SaturatedFat : 12 grams
  • Sodium : 1250 milligrams
  • Sugar : 20 grams
  • TransFat : 0.5 grams
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