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Beef Chow Mein

yield: 4 total time: 45 minutes
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Ingredients

  • 8 ounces Chinese egg noodles fresh thin, *, also called Hong Kong noodles; not wonton noodles
  • 1/2 pound flank steak
  • 1/4 teaspoon sugar
  • 1/4 teaspoon sesame oil Asian
  • 2 tablespoons soy sauce
  • 2 tablespoons chinese rice wine preferably Shaoxing or medium-dry Sherry
  • 2 tablespoons oyster sauce
  • 2 teaspoons cornstarch
  • 1/4 teaspoon white pepper
  • 1/2 cup reduced sodium chicken broth
  • 1/2 cup peanut oil
  • 1 teaspoon peeled fresh ginger finely chopped
  • 1 teaspoon chopped garlic finely
  • 3 scallions cut into 2 1/2-inch pieces, 1 cup
  • 5 ounces shiitake mushrooms fresh, stems discarded and caps quartered, 2 1/2 cups
  • 6 ounces choy sum cut into 2 1/2-inch pieces, 2 1/2 cups or 1-inch-wide broccoli florets

Nutrition

  • Calories : 630 calories
  • Carbohydrate : 44 grams
  • Cholesterol : 20 milligrams
  • Fat : 40 grams
  • Fiber : 4 grams
  • Protein : 21 grams
  • SaturatedFat : 11 grams
  • Sodium : 1970 milligrams
  • Sugar : 2 grams
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