Beef & Chinese broccoli stir-fry (芥蓝牛肉)

Ingredients

• 1 tablespoon oyster sauce
• 1/2 teaspoon dark soy sauce
• 1 teaspoon sesame oil
• 2 teaspoons cornstarch
• 2 tablespoons water /stock
• 7 ounces beef preferably flank or skirt, 7oz, see note 1
• 1 teaspoon ginger julienned
• 1 teaspoon light soy sauce
• 1 teaspoon Shaoxing rice wine
• 1 teaspoon cornstarch
• 1 tablespoon water
• 1 teaspoon cooking oil
• 2/3 pound Chinese broccoli Gai lan/Kai-lan, about 6-7 stems

Nutrition

• Calories : 310 calories
• Carbohydrate : 11 grams
• Cholesterol : 70 milligrams
• Fat : 21 grams
• Fiber : 5 grams
• Protein : 21 grams
• SaturatedFat : 6 grams
• Sodium : 550 milligrams
• Sugar : 2 grams
• TransFat : 1 grams