Nadan Beef Curry ~ Kerala Beef Curry

Ingredients

• 1 pound beef cut into cubes and cleaned
• 1 1/2 cups red onion sliced
• 2 chillies slit
• 1 tablespoon ginger finely chopped
• 1 tablespoon finely chopped garlic
• 1/2 teaspoon pepper powder
• 1/2 tablespoon red chilly powder
• 1 tablespoon coriander powder
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon fennel seeds
• 2 star anise /thakolam
• 2 cinnamon sticks 1 inch pieces
• 2 cloves
• 2 cardamom
• salt to taste
• 1 sprig curry leaves
• 3 tablespoons oil

Nutrition

• Calories : 390 calories
• Carbohydrate : 11 grams
• Cholesterol : 75 milligrams
• Fat : 28 grams
• Fiber : 3 grams
• Protein : 23 grams
• SaturatedFat : 8 grams
• Sodium : 280 milligrams
• Sugar : 3 grams
• TransFat : 1 grams