Basic Beef Jerky
yield: 4
total time: 35 minutes
Ingredients
- 2 1/8 pounds beef lean, see the section above
- 1/2 cup soy sauce
- 2 tablespoons worcestershire sauce
- 1 tablespoon honey
- 1 tablespoon chillies dried flakes, adjust to taste
- 2 cloves garlic
- 1 teaspoon ground pepper coarse
Nutrition
- Calories : 560 calories
- Carbohydrate : 10 grams
- Cholesterol : 160 milligrams
- Fat : 36 grams
- Fiber : 1 grams
- Protein : 47 grams
- SaturatedFat : 14 grams
- Sodium : 2070 milligrams
- Sugar : 6 grams
- TransFat : 2.5 grams
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