Pot Roast with Sweet and Sour Tomato Sauce

Ingredients

• 4 pounds boneless chuck roast trimmed well
• 1 tablespoon olive oil
• steak rub to season meat, I used homemade Montreal Steak Seasoning
• black pepper to season meat
• 1 teaspoon base
• 1/4 cup water
• 1/2 onions small, finely chopped, or use 1 T onion powder
• 2 tablespoons garlic puree in a jar, also called ground garlic
• 2 tablespoons ginger purée in a jar, also called ground ginger
• 2 tablespoons sugar Splenda, or Stevia in the Raw granulated, Use Splenda or Stevia for South Beach Diet
• 1/4 cup rice vinegar not seasoned vinegar which has sugar
• 14 ounces diced tomatoes in juice
• 2 tablespoons soy sauce
• 1 teaspoon anchovy paste optional

Nutrition

• Calories : 800 calories
• Carbohydrate : 10 grams
• Cholesterol : 205 milligrams
• Fat : 57 grams
• Fiber : 1 grams
• Protein : 59 grams
• SaturatedFat : 21 grams
• Sodium : 570 milligrams
• Sugar : 7 grams