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30 Minute Mongolian Beef Stir-Fry

yield: 4 total time: 30 minutes
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Ingredients

  • 1 1/2 pounds flank steak cut across the grain into ΒΌ-inch strips
  • 3 tablespoons cornstarch
  • 2 tablespoons vegetable oil
  • 1 tablespoon vegetable oil
  • 3 cloves minced garlic
  • 1/4 teaspoon ginger root fresh grated, or paste
  • 1/2 cup water
  • 1/3 cup hoisin sauce
  • 1 cup low sodium soy sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons rice wine vinegar
  • 1/2 teaspoon chili paste crushed, or chili flakes
  • 1/2 cup water chestnuts sliced
  • 1 cup chopped bell peppers
  • 1 head broccoli cut into florets and lightly steamed
  • 3 green onions cut into 1-inch pieces

Nutrition

  • Calories : 610 calories
  • Carbohydrate : 54 grams
  • Cholesterol : 60 milligrams
  • Fat : 23 grams
  • Fiber : 7 grams
  • Protein : 46 grams
  • SaturatedFat : 6 grams
  • Sodium : 2630 milligrams
  • Sugar : 15 grams
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